Christelle!
We’ve now reached the most exciting part of this series! 🍲
You’ve imagined the life you want on your plate (Step 1), checked what’s already in your pantry (Step 2), and explored new “recipes” and possibilities (Step 3).
Now it’s time for the moment that actually changes everything: taking the first bite!
Because no matter how thoughtful the reflection or how inspiring the vision, nothing shifts until you do something - even something tiny.
🍋 A Coaching-Infused Reflection: Why the First Bite Matters
When I looked at my own “life dish,” I realized well-being was the ingredient affecting everything else - my energy, creativity, relationships, and even my work. ✨
I was tempted to start with big gestures - regular massages or weekend nature trips - but logistics made those hard. So I chose to start small, focusing on mindset. I watched a few Louise Hay videos, subscribed to her newsletter, and practiced short affirmations.
Each small action built momentum. And I made sure to celebrate those steps: enjoying a cappuccino without multitasking ☕, savoring a slice of cake 🍰, or raising a glass of wine 🍷 to acknowledge the progress.
It wasn’t about dramatic change overnight. It was about building confidence and consistency one small action at a time.
One of my clients recently shared something similar: “I stopped waiting for the ‘perfect moment.’ I spent 10 minutes updating my résumé, and suddenly the next steps felt less intimidating.”
🍴 What’s ONE Action You Can Take this Week?
Here’s your challenge: make it small, doable, and immediate. Something that takes 10 minutes or less and moves you forward - today, not “someday”!
Some examples to get you thinking:
- Add a short walk to your day - and notice how it shifts your energy.
- Block 15 minutes this week to brainstorm one “new ingredient” you want to add.
- Send a message or email you’ve been putting off.
The point isn’t to complete the recipe - it’s simply to start cooking.
💭 Reflection: What’s the smallest, easiest “first bite” you could take this week - one that’s too small to fail but powerful enough to build momentum?
🚀 Keep the Momentum Going
If you’re ready to turn these reflections into real, tangible movement - even if you’re not sure how - let’s talk. Together, we can clarify what matters most and design your next small step forward.
Just schedule a call with me here!
- no pressure, just a conversation about where you are and where you want to go.
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To your next small, delicious step,
Christelle (Self-Leadership Awakener – Coach, Facilitator)
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