Up-coming Live Coaching-Infused Conversations (free)

>>> A 30-minute conversation about a specific topic

>>> Where YOU decide on ONE action (designed by YOU, for YOU) to take RIGHT AWAY!

• May 10, 2024 - 12:10pm ET: Where is your personal Board of Directors?
• May 17, 2024 - 8:05am ET) / May 24, 2024 - 12:10pm ET): Are you procrastinating and resisting working on your goal?

=> Check out the Events page for more details!

Up-coming Event (free)

• May 14, 2024 (12:00-1:00pm): So you think coaching is not for you? (Join us for an eye-opening conversation where we’ll clear up misunderstandings about coaching.) – with Rita Desnoyers-Garcia (Self-Compassion Coach), Isabelle Saleh (Financial Coach), Jean Trujillo (Young Adult Coach), and me (Self-Awakener Coach)

 => Register here

Christelle,

Did you know that May 5, 2024 was “World Laughter Day”?

I think we need more “Days” like that!

Because…

Who doesn’t need more laughter in their day?

How many of us need to be reminded that laughter is such an effective method to feel better?

… But do we know how to “create” laughter?

I thought that would be a great topic for a coaching conversation… so, let’s go!

This week’s Coffee-break Coaching conversation

>>> A short conversation / reflection about a specific challenge that YOU’re facing right now, with YOU leaving with ONE action (designed by YOU, for YOU) to take right away!

This week’s topic: How to create more laughter in your day?

There are so many quotes about “laughter” – here are just a few:

A day without laughter is a day wasted. - Charlie Chaplin

The most wasted of all days is one without laughter. – E. E. Cummings

The human race has one really effective weapon, and that is laughter. - Mark Twain

Laughter is an instant vacation. - Milton Berle

But most of us don’t have them in our mind – especially not when we’re going through a difficult time…

And so we “forget” that laughter is such a remedy…

But what if we could bring laughter into our life “on demand”?

How would we feel?

>>> How would YOU feel?

***

Now, imagine that the next 20 minutes are just about YOU (your time, your space, your voice, your thoughts…) and you’re having a deep conversation with me, your coach... Just let your mind wander as you reflect on the questions below…:

• What do you feel, notice within you when you’re having a “true” laugh?
• How does laughing change your mood? – especially a “not great mood”!
• What makes you laugh? Make a list – from the smallest thing to the biggest…
• From that list, select 3 that are “readily available” to you – no need to pay for anything, no need to book in advance…
• How can you remember these 3 “things that make you laugh”? – yes, post-its and reminders are good options!
• “Conclusion”: How will you celebrate purposefully laughing next time you “just need a bit of laughter” to feel better?

>>>> So, what’s ONE action you’re COMMITTING to do THIS WEEK following this Coffee-break Coaching conversation? (even a small action like scheduling a task in your calendar!)

***

Can you imagine yourself having regular “power” conversations, getting used to designing your own actions (in a way that you’re ready to make them happen) and, one small action after another, progressing toward your goal?

You can? Great! It’s time to talk!

 Schedule a call with me (free)!

Upcoming Events & Latest News:

• Check out the Events page to know what’s happening and to register!
  • May 10, 2024 - 12:10pm ET: Where is your personal Board of Directors?
  • May 17, 2024 - 8:05am ET) / May 24, 2024 - 12:10pm ET): Are you procrastinating and resisting working on your goal?
• May 14, 2024 (12:00-1:00pm): So you think coaching is not for you? (Join us for an eye-opening conversation where we’ll clear up misunderstandings about coaching.) – with Rita Desnoyers-Garcia (Self-Compassion Coach), Isabelle Saleh (Financial Coach), Jean Trujillo (Young Adult Coach), and me (Self-Awakener Coach) - Register here

And remember – If you’re stuck and don’t know how / where to START to move forward, just speak to me and schedule a call with me (free)! 

More about Pistachio-Cassis Coaching

• Ready to dive directly into a Coffee-break Coaching experience? Buy here!
• Want to know more about Pistachio-Cassis Coaching services? Check the Services page

Know someone who could be interested? Forward them this latest newsletter - they can then subscribe here!

Connect with me at christelle@pistachiocassis.com: I look forward to hearing from you!

To Your Success! 

Christelle

Self-Leadership Awakener – Coach, Facilitator