Up-coming Live Coaching-Infused Conversations (free)
>>> A 30-minute conversation about a specific topic (see title), where YOU decide on ONE action (designed by YOU, for YOU) to take RIGHT AWAY!
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To make that change… or not? (August 2)
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What’s your definition of Success? (August 9, August 16)
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Christelle,
This week, I want to celebrate Friendship – because July 30, 2024 is International Friendship Day!
But not any type of friendship…
I want to celebrate the friendship we have with ourselves…
Because we’re spending our lifetime with ourselves (it’s always “Me, Myself, and I” – doing absolutely everything together… like best friends do!)…
And yet… are we best friend with ourselves?
I don’t know about you, but my answer to this question is, unfortunately, no…
So, let’s change that!!!
This week’s Coffee-break Coaching conversation
>>> A short conversation about a specific challenge that YOU’re facing, leading YOU to decide on ONE action (designed by YOU, for YOU) to take right away!
This week’s topic: Being your own bff
Close your eyes (but not while driving or doing anything that requires you to look at what you’re doing!).
Go back in time, from your childhood until the present.
And remind yourself of those best friends you had – even if just a few, even the “non-human” ones (like a pet).
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Now, imagine that the next 20 minutes are just about YOU (your time, your space, your voice, your thoughts…) and you’re having a deep conversation with me, your coach... Just let your mind wander as you reflect on the questions below…:
- What made that relation a great friendship, instead of just another connection with someone?
- How did you speak to those best friends (include non-verbal communications too) - in the good times and in the bad times, when they needed your support, when you needed their support, etc.?
- Why were you speaking like that with them? – What was pushing you to use a different tone of voice and supportive words, to listen to them, to be there for them… compared to “normal” connections?
- What’s stopping you from acting like this with yourself?
- And now, take a few minutes to reflect on this conversation: what came up for you?
>>>> So, what’s ONE action you’re COMMITTING to do THIS WEEK following this Coffee-break Coaching conversation? (even a small action like scheduling a task in your calendar!)
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If you’d like additional support to take THIS action, to continue THIS conversation, or to START taking action on another goal / challenge, work with me and my Coffee-break Coaching experience:
To Your Success!
Christelle
Self-Leadership Awakener – Coach, Facilitator
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